It’s hot out today, has been all day! I’ve got less than 2 days till I head out to Nashville so today has been all about getting prepared for that and spending some time with my most favorite guy in the world. Once the weather started to cool down, a little, I decided to go on the run I’d been thinking about all day. I used to go run 3 times a week and because I have so many problems with my feet I’ve quit. After yesterdays hike though I was on an I can do anything kick I guess and decided to hit the pavement. Something about getting sweaty, listening to some tunes or motivational podcasts and going until you can’t go anymore is so satisfying. Don’t get me wrong, I don’t love running all the time but it’s a great way for me to relieve stress. Not the fastest pace ever but you can only do what your body lets you and my shins were yelling at me for the first mile and a half.
After snacking on some blackberries and putting the chickens and ducks away for the night I laid in the air conditioned living room debating on whether I wanted to do pulse. I’m glad I did. As hard as it is for me to do slow controlled movements, I know they are good for me. It’s definitely one of my weaknesses. During the core portion of today, I couldn’t help but think, just keep swimming, just keep swimming…
I just realized this is my last time doing pulse! Next Sunday is going to be my Cardio Challenge and it is going to tell me how I progressed over the last two months. Crazy how fast the time has gone! Can’t say that I’ve loved it but I have enjoyed the results ❤
If you’re looking for a little accountability for next month there is still time to sign up and join the group. We are always working towards results, message me below for more info!