Today was a rest day but it was really nice to be able to get out and soak up some nature. We spent the afternoon with some friends and got to scratch on some horses too. Rest day doesn’t have to be the kind of day where you lounge on the couch and do nothing. Move around, stretch those legs. Go to the lake and soak up some vitamin D. I’m looking forward to Monday’s adventures of playing at the river.
Happy Sunday! I can’t believe it’s day 21 already. As much as I complain about this workout program it has gone really fast. Heading to work today reminded me how easy it is to squeeze a workout in before work. Sure I didn’t have to be there til 10 but I was able to get my workout done first and I’m glad I did. It woke me up and set me on the right foot for the day. I am trying to get myself ready for Nashville in 30 days so I’m picking up a few shifts at the restaurant this month. Extra money for vacation is always a good thing 💲💲💲
I really enjoy that pulse is only 20 minutes, thank you Shaun T! I made it the 20 minutes again but boy did those Plié Squat Pulses get at me. The demo is below, only it was holding the low position and pulsing up and down without hitting the full stand up position. My quads were on fire!
Today’s Shake Recipe:
This is my favorite recipe so far, almost like a healthy peanut butter cup ❤
- 8oz water (you could use coconut or almond milk instead)
- 1/2 banana
- 1 scoop Vegan Chocolate Shakeology
- spoonful of almond butter
Blend and enjoy!
Interested in trying Shakeology, shoot me an email and I can send a sample your way for only $5.00