Insanity Max:30 Day 27 & 28

Day 27:

Rest Day

I take my rest day serious! I don’t just take a day of rest from working out, I take a rest from laundry, cleaning, yard work, work, anything that I do that I don’t feel relaxed doing. To be able to do that requires a little preparation. Yesterday was spent making my house immaculate, cutting up produce, preparing my potluck dish and making sure the yard was in tip top shape. My fitness journey and my journey into learning more about God has really pieced together the importance of rest.

21 “Six days you shall work, but on the seventh day you shall rest; in plowing time and in harvest you shall rest. Exodus 34:21

Last year I NEVER rested. Sure I had rest days from my workout but I was still go go go all the time. It is so nice to be able to have a day to recharge and spend with my people. A day to get outside and just soak up all the beauty in the world. So that’s what we did today. Church, fellowship meal and then a hike to see waterfalls.

Day 28:

Pulse

Say what?!?

I can’t even believe this! Time flies when you’re having fun right? Well honestly I can’t say that I’m having “fun” but I sure am enjoying the fact that 30 minutes a day is giving me results. I’m enjoying that I have a crew of awesome peeps committed to finishing out Max:30 this month with me.

I can’t emphasize enough, how important having a strong network to back you is! If you don’t have people fighting for you to be a better you, it’s easy to slip back in old ways. If you are always with people who are giving up and never follow through, it’s easy to do the same. If you don’t have that support, I can help you.

I’ve been thinking about how I can help people on their journey to health… I’ve learned that jumping in full throttle with tons of changes usually results in failure. SO, I’ve decided to do weekly challenges that will be run through my Facebook page, www.facebook.com/darcisfitkick and would LOVE to have you in each one to help you get ready for full integration of a healthier lifestyle. Check out my events to see when the next healthy step occurs! Because you can change your habits to lose weight but if they are habits you hate and they are only going to last 30 days, you didn’t really help yourself. You’ve got to love what you do, or at least be able to tolerate it 😉

Cheers to getting your drink on! With water of course!

Ps. Still the longest minute of my life…. But legs are the biggest muscle and burn the most calories so I do it! 

 

Insanity Max:30 Day 26

Day 26:

Friday Fight Round 1

Friday is house cleaning day and usually I keep up during the week so it’s not a lot to do. The weather has been nice enough and I’ve been outside as much as I can instead of sitting in the house. After all that work was said and done it was time to push play and to be honest I wasn’t feeling it. I cheered myself on the whole time though and maxed out at 11:20, last week was 10:28, I’ll take that progress! Best part about finishing today’s workout, it’s the last time I have to do Friday Fight Round 1, worst part, next Friday is round two. {{Help me!}}

I wore my weighted vest until I maxed out and then I was sweating so bad and exhausted I decided to take it off.

My silly pup was unsure of the v-sit stomach pounding I gave myself for the last minute. I love that little pooch to pieces!

Nutrition:

The neighbor brought us some cookies as a thank you for helping them out a couple weeks ago. I confess I ate a few, thankfully they are small cookies and not huge ones. I’m going to focus on eating lots of veggies for dinner and having my Shakeology as my dessert tonight instead of as a snack. Ya win some and ya lose some. Those cookies may have been my downfall for workout motivation today….

Insanity Max:30 Day 25

Day 25:

Tabata Strength, the very last one 🙂 😦 🙂

 

 

Today was a day of accomplishment! Tuesday I maxed out at 7:46, today #IMaxedOut @ 9:38! SAY WHAT?!?! Just short of two minutes longer. I had actually contemplated skipping my workout today too! I think what pushed me was knowing this was the last time I had to do tabata and the fact that I have just had a great day. Took my boys to the skate park so they could practice their scooting skills and did some shopping for me. I’m prepping for a girls trip to Nashville and I don’t want to be looking to bum like. Plus when you’ve been working so hard on your girlish figure, why not buy it something perdy!

 

Nutrition:

I’m actually really proud of myself because we went to lunch and the restaurant we went to didn’t have a lot of vegetarian, let alone vegan options. My go to at Mexican has been nachos in the past, those are hard to screw up right? I didn’t see black beans on the menu so I was a little scared. I had a weak moment where I was contemplating just eating that tasty cheesy pile of calories… Then the guy came to take our order and I asked about the black beans. They had them! Crisis averted, I went with a vegan taco salad. I’m not sure what I would have done if there were no black beans, it could have been bad…

One thing I don’t think I’ve mentioned that I love about Max:30 is the No Time to Cook Guide. Shaun T travels a lot and I think he has a pretty good handle on what to and what not to eat. His guide has so many great options for helping stay within your meal plan. You’d be surprised how many calories, salt or fat are in foods that you think are healthy. SO GOOD!

 

Insanity Max:30 Day 24

Day 24:

Sweat Intervals

Starting off the warm up, I got warned….

 

Little further in, another warning. Lol!

 

Today was a little bit of a doozy. I slept longer than I wanted to and was STARVING! I had scheduled to go for a walk with some friends at 8:30 but had hair cut plans afterwards so I had to get my workout in before. I had to make sure there was time for a shower after “Sweat Intervals!” Finally pushed play at 8:05 and that meant I only had 20 minutes to work out. Then I had to push pause and leave for my walk, then return home and finish the last 10 minutes. I maxed out at 12:50, only 31 seconds longer than the last time. I improved but I feel like I probably could have done better if I hadn’t eaten so close to my workout time. My morning routine included all this before I could push play though:

  • First feed the dogs.
  • Drink a glass of water before food.
  • Making said food and eating it.
  • Letting the chickens and ducks out of their coop.
  • Watering the garden.
  • Let pups out to potty.
  • Then pushing play, if all goes well..

I forewarned them I’d be a sweaty beast for our walk. No excuses, I finished it when I got back home. It may not have been the ideal sweat session but what’s done is done. Can’t believe we’re almost done with month 1.

image

Insanity Max:30 Day 23

Day 23:

Tabata Strength

 

Day 2 of Week 4: SO TIRED! I did a lot of weeding in my garden yesterday and my hamstrings are killing me, my gluteus maximus a little bit too. I’ve got one more chance to kick butt at Tabata Strength this week. Thursday’s goal is to push through til 8 minutes. Today I made it to 7:46 and it was tough. I really struggle with those diamond jumps but I made it past them. I just told myself, only 20 more seconds, I can do anything for 20 seconds…

I really enjoy water breaks in the other workouts but I actually feel like the recovery moves make the time go faster. I especially appreciated the Mummy Kicks. The first Beachbody program I ever tried was Insanity. I made it a couple weeks and said no thank you. This is one of the moves that I actually didn’t hate in that program. I guess I can’t say that I hated the moves but it was so intense for too long of a time for me. I like to be hardcore but my body doesn’t like it much!

 

Nutrition:

Breakfast: 2 slices of seeded bread with almond butter

Pre-workout: E & E

Post workout: Vegan Chocolate Protein Shake (By the way I’m still loving this.)

Lunch: Lentils and rice with lemony green beans.

Snack: Vegan Strawberry Shakeology with half a banana

Dinner: Salad with lots of veggies and hemp seeds is on the schedule for tonight!

 

Insanity Max:30 Day 22

Day 22:

Cardio Challenge

I feel like a cheater today… I forgot to put on my vest. #IMaxedOut at 11:02 today! I was at 8:52 last week. Goes to show you how adding that extra weight is helping my performance when I don’t wear it. I ended up putting my vest on after I maxed out and definitely felt the difference in all the movements. The plus side about doing Cardio Challenge today is that it’s the last time I have to do it! Next week kicks of month 2 and that means a whole new set of workouts, scary!!!

Long hair, do care! Must braid it for workouts because sweating and having my hair cling, yuck!

Food…

My nutrition the last few days has been sort of unorganized. I’ve been eating clean foods but I think there’s been a few too many carbs involved and hummus, yeah I really like hummus. Hummus is good for you but definitely is small amounts. It’s made out of garbanzo beans and olive oil, so it has protein, carb and oil all in one. The warm weather we have had makes me want cold foods. Been eating a lot of fruit too. So it’s back to meal prepping because I have 4 weeks left to drop some body fat! So grateful for the clean eating group this week because my brain doesn’t want to think, it just wants to eat 🙂

One more thought

Ever since having Damien I’ve been allergic to watermelon, cucumber, cantaloupe, honey dew, anything melon related. I’ve been pushing my boundaries this last month and I haven’t been having any allergic reactions. I’ve never broken out in hives when I eat it, just get an itchy throat and my lips start to get swollen a bit. Funny the only thing that made me sick during pregnancy with him was melon. I’m not eating a whole melon to myself or anything but I have enjoyed a dish of melon and this dish with a cucumber and pineapple salad. I can’t help but wonder if cutting out the dairy and meat has helped my body not be so on the defense. I wonder if it’s helped settle it down. I really LOVE melon, so I’m really hoping I’m no longer allergic. I used to eat it as a kid and have seed spitting contests with my cousins on the family farm(good memories) and I’ve been missing out for the last almost *gulp* 14 years… Can’t believe my boy is going to be 14 next month!

 

Insanity Max:30 Day 20 & 21

Day 20:

REST DAY!


Today was a rest day but it was really nice to be able to get out and soak up some nature. We spent the afternoon with some friends and got to scratch on some horses too. Rest day doesn’t have to be the kind of day where you lounge on the couch and do nothing. Move around, stretch those legs. Go to the lake and soak up some vitamin D. I’m looking forward to Monday’s adventures of playing at the river.

Day 21:

working

Drinking my daily superfood shake ❤

Pulse

Happy Sunday! I can’t believe it’s day 21 already. As much as I complain about this workout program it has gone really fast. Heading to work today reminded me how easy it is to squeeze a workout in before work. Sure I didn’t have to be there til 10 but I was able to get my workout done first and I’m glad I did. It woke me up and set me on the right foot for the day. I am trying to get myself ready for Nashville in 30 days so I’m picking up a few shifts at the restaurant this month. Extra money for vacation is always a good thing 💲💲💲


I really enjoy that pulse is only 20 minutes, thank you Shaun T! I made it the 20 minutes again but boy did those Plié Squat Pulses get at me. The demo is below, only it was holding the low position and pulsing up and down without hitting the full stand up position. My quads were on fire!

plie squat

 

 Today’s Shake Recipe:

This is my favorite recipe so far, almost like a healthy peanut butter cup ❤

  1. 8oz water (you could use coconut or almond milk instead)
  2. 1/2 banana
  3. 1 scoop Vegan Chocolate Shakeology
  4. spoonful of almond butter
  5. Ice

Blend and enjoy!

Interested in trying Shakeology, shoot me an email and I can send a sample your way for only $5.00

 

Insanity Max:30 Day 19

Day 19:

Friday Fight Round 1

Sometimes I think I’m such a whiner, LOL! I’ve somehow gotten it into my head that 30 minutes is a lifetime! I have to remind myself that it’s less time than it takes to do a load of laundry, less time than cooking dinner and less time than cleaning house. Why have I made my workout a villain?!? I know everyone thinks that I workout all day every day. But believe me, while I enjoy being active, doing burpees and lunges and push-ups are not on my favorite things to do list. Why do I do these crazy workouts? (They aren’t really that crazy.) I do them because of health. I do them because of range of motion. I do them because of strength. I do them because I’m fighting to be able to do all of the things I love and I want to be able to keep up with my crazy kids!

When I decided to start Coaching, I already had the goal of completing a Spartan Race. And I did that. But here are a few things I’ve gained from making exercise a non negotiable in my life.

  • Hip Flexibility- I used to only be able to sit in the car for a couple hours before my hips started aching. I made it 4+ hours in the car with no issues on the way to Yellowstone last month.
  • Confidence- I used to cake on the make up, cry about my cellulite (yes I still have some and it probably won’t ever go away, it’s a skin condition) and I used to feel like I was unworthy of friendship unless I was drunk and being the life of the party. Now, I wear mascara and a bit of bronzer. I don’t like my cellulite but it’s a part of life, just like my tiger stripes. And I quit drinking and have made so many new friends because I can talk to people without the liquid courage!
  • Muscle- I can do burpees! I can do push-ups! I can almost do more than 1 pull-up. Muscle gives me the ability to do more things. I went snowboarding multiple times this winter and guess what? I was never sore the day after!

The list goes on but those are the 3 things that I appreciate the most. So, HELLO DARCI, exercise is a good thing. 30 minutes is only a small part of your day and it does so much good!

So yes I fought the urge not to press play today like I do everyday. You aren’t alone in that battle. Just remember why you started your journey. Remember where you want to go! If you aren’t even sure where to get started. Find me on Facebook or Instagram and send me a message, everyone starts somewhere and I want to help you take the next step.

#IMaxedOut @10:28, last Friday Fight time was 8:32, yeah buddy!!!

One more thing…

Coaching has given me the accountability to stick with it. Before I signed up I had NEVER completed anything, I’ve now completed 7 workout programs! There’s nothing like blasting on social media that you’ve got a plan. Makes you really want to stick to it! Join me and my team Monday to find out more about what Coaching really is. Let me know you joined the event so I can help you along. 👇🏻👇🏻👇🏻 Darcisfitkick@gmail.com

What is Coaching?

Insanity Max:30 Day 18

Day 18:

Tabata Strength

I actually really liked this workout last time. Not sure what my deal is today.

2:25 pm I’ve set up my phone, watched the Spartan Team Challenge, cut my son’s hair, done laundry, gone to the post office and sat here as long as I possibly can… I guess I should be pushing play now…

2:47 The neighbor lady came to see if I could feed her horses this weekend so I of course said yes and went to see what she does.  It was nice to scratch on some horses for a minute. I may or may not be still procrastinating 😉

3:44 DONE! It took me forever to get motivated to go but once I finished the warm up I was ready! I maxed out at 7:09 this time. It was all because of those Diamond Jump Burpees. I’m determined to make it past those on Tuesday! I CAN AND I WILL! (Check out that torture move below 😉 ha ha.)

3:50 Protein shake time. I’m still really liking the vegan chocolate shake I found. No stomach issues so far.

Did you know that the best time to drink a protein shake is within 30 minutes of working out? Your muscles start to heal immediately after working out so why not feed them what they need right away?!?

 

 

Insanity Max:30 Day 17 

Day 17:

Sweat Intervals

Note to self: After drinking your E&E, go push play, immediately after going to the bathroom(jumping jacks get me every time if I don’t.) If you don’t you will find 10 other things to half way do and waste a bunch of time. Then you will be hungry and working out and then when you are done and try to talk to people, YOU WILL BE HANGRY!

I’ve somehow broken out of the wake up and eat breakfast routine, which is fine if I workout right way. Not so much if I wait till 8. So grateful for fresh produce today so tomorrow I can chow down a banana and my pre-workout, hopefully that will help me push through it.

I maxed out at 12:19 today, last week I was 11:16, I’ll take that minute and three seconds!

Wanted to show you the warm up that kicks my butt every time! Wasn’t actually too bad today. Also the cool down sped up cracked me up. Don’t skip your cool down, so important!

Nutrition:

Lets talk protein powders. So far I have fallen in love with Beachbody’s Performance Line. The Recover and Recharge shakes are AMAZING! They blend so smooth and taste really good. If you’ve ever had a protein shake you know that that’s hard to find. If you aren’t vegan and looking for a protein supplement, I back those 100%. I never had any stomach issues coming from it now that I think about it either. But every good journey has it’s ups and downs and I decided to go vegan. So far there’s no vegan Performance Line. I started last month using a Vanilla Vegan Protein powder, it wasn’t too bad but I’ve been getting stomach aches so decided to try something new, plus the jug was almost empty and I needed to restock.

I was referred this protein powder by a friend and I have to admit it’s pretty tasty. I always look over the labels of my supplements and I love that it’s a blend of multiple proteins and not just pea or soy, and that the ingredients are simple. This one seems pretty legit and it has 21 grams of protein. Same amount as most Average Joe, whey proteins. If you’re curious about the different types of proteins, I found this blog on the different protein types you might find interesting.

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Ingredients

Orgain Organic Protein Blend (organic pea protein, organic brown rice protein, organic chia seed, organic hemp protein), organic creamer base (organice acacia gum, organic high oleic sunflower oil, organic inulin, organic rice dextrins, organic rice bran extract, organic rosemary extract), organic erythritol, organic cocoa, organic natural flavors, sea salt, organic acacia gum, organic guar gum, xanthan gum, organic stevia, monkfruit extract.

I’m excited to see how this one makes me feel. Today is day one of the new shake. Wish my belly luck. Time to finish checking things off today’s to-do list!

for me