2 down, 2 to go, Core De Force

Week 1

Let’s be real, there was a lot of food that I should not have eaten. A lot of sugary foods over the first weekend. It seems that the first week of any program I start is straight up self sabotage. I let myself slack after all of the hard work of the last months routine. It’s a vicious cycle that I need to get a handle of. I need to give up my excuses and make things happen because I am worth the effort. Because I am worth fighting for. Because if I don’t do it, why should I tell anyone else to do it? #Coachlife Seriously though, I’m a mom and need to be a good example to my kids, why can I tell them sugar is bad for them and then as soon as they leave the room I’m sneaking chocolate or whatever it is that I can find to fix that sugar addiction?

Day 1: MMA Speed

Check out Day 1 here. I sure felt awkward but I know the more I do the moves the more comfortable I’ll become. Funny how we can tell our kids that practice makes perfect and yet we don’t want to do that practice either.

After getting my workout done and lunches packed, we headed out to enjoy the sunshine. I exercise so I can be active and enjoy these kinds of adventures with my family. Look at my crazy adventure dudes. Damien was trying to give me a heart attack jumping and climbing all over the rocks on our waterfall hike today.

Day 2: Dynamic Strength

What on earth did I get myself into?!?! Seriously thinking I did more push-ups today than I did in all last month! There were inchworm, walking, scissor push-ups and more! I never knew there were so many variations of a push-up. Maybe I did but maybe I was trying to ignore them. Ha ha. My triceps are definitely going to be feeling this tomorrow.

Day 3: MMA Speed

MMA Speed was a lot easier this time, I’m thinking the next time I do it I’ll have it down! #goals Also got in 55 minutes of walk run intervals, I’m not giving up on my half marathon training. It’s a little harder to want to run lately, I’m not sure why. I was super hungry after both my workouts today. It may be time to re-evaluate my meal plan.

Day 4: Power Sculpt

Wow, I literally had beads of sweat dripping off my forehead! My towel was so wet that by the end of my workout there were no dry spots left. That’s disgusting. Plyometrics are hardcore!

Day 5: MMA Shred

Got a 5k done and then did my MMA Shred. I remembered why I run after a workout and not before…. Yeah, that’s all I care to say about that.

Day 6: Active Recovery?

So I didn’t realize that Sunday is actually a recovery workout and I decided to just do my usual rest day planning to be a day behind schedule each week. If I had realized it I probably would have done active recovery this evening. Oh well, I enjoyed my lazy day, and more food than I should have.

Day 7: Dynamic Strength

The bright side? There were lots of push-ups instead of squats on a day planned for a hike, lol. It was a long day and I was definitely tired and ready for bed tonight. But it was good to get out with family and hike together. Miss having my daughter along for our family adventures, but alas around 19, I don’t think I wanted to hang with my family either. I was bummed we had to rush home afterwards too but a girls gotta work.

Week 2:

Day 8: MMA Shred & Core Kinetics

I saw two workouts on the calendar and got a little anxious. To be honest all the junk I hogged down over the weekend didn’t do my energy any justice. But I was pleasantly surprised by how much I didn’t loath the core workout. I am big on variety when it comes to working out and there were new moves that I hadn’t done before so I appreciated that.

I wasn’t going to run because I rationalized that I had to work and that was enough for my feet today. Then I remembered I have a goal and I’m not going to be ready if I don’t stick to the plan. So #RunDun πŸ’ͺ🏻

Day 9: Power Sculpt

I did 20 minutes of yoga with the live crew this morning. My body just wasn’t feeling anything strenuous, let me rephrase that, my brain wasn’t feeling it. So I waited till a bit later to push play on my regularly scheduled fight match. πŸ€œπŸ»πŸ€œπŸ»πŸ‘ŠπŸ» I can’t say that it was my best performance but I got it done, doing something is better than nothing most days.

Day 10: MMA Shred & Core Kinetics

After I made progress with CDF, I got my run on. I felt pretty good about my move mastery and thought for sure my run would feel the same. Honestly it was the most unsatisfying run I’ve had in a long time. My left leg just wouldn’t participate. First my ankle was bothering me, then my shin. I got to the 3 mile mark and whatever was causing the problem loosened up. Of course my total distance was 4 miles and the last mile is what it took to get home so maybe my head was in on it.

Today I’m prepping food to get this body back on track. Lots of beans and garbanzo beans and a sweet potato or two because they make a great sweet tooth fix but a natural one. And I’m getting back on my post workout protein shake.

 

 

Day 11: Dynamic Strength

I am still disliking the push-ups but you know what?!? I am feeling stronger! I’m still having to drop to my knees for some of the moves but I’m able to hold out with the full move for a few more reps. All these push-ups is hopefully going to help me build some of the muscles needed for pull-ups! #StrongerEveryday

Day 12: MMA Power

Oy, new combos 😱 I’ve come to realize I really do have two left feet. I know it will get better because the combos from week 1 are already getting better, but anything that involved a new kick combo was confusing. I continued to laugh and shake it off as best as I could. Run done too, I have to say it felt way better than the last run.

Day 13: Rest Day

Instead of utilizing the Active Recovery today, we went for a nice walk in the sunshine. The only workout days that I will change or mess around with on the calendar are my recovery days because I find it hard to get a recovery workout in if I’m getting out for an hour and walking. Learning to give my body the time it needs to repair and recover has been an important part of my fitness journey. And we got to see wild turtles basking in the sun. I think there were around 20 of them, way more enjoyable than stretching in my house!

Day 14: Power Sculpt

It’s GO TIME! I was feeling my oats today. It must have helped that I steered clear of the dessert table at potluck yesterday. Plyometrics has never been my favorite but this one still gets me sweating and it is set up with 9 rounds. Each round consists of a lower(but still tough) intensity move for 60 seconds, then a medium intensity with 45 seconds and a high intensity for 35 seconds. After the middle one I’m usually pretty gassed so I’m glad the last one is always shorter. I’ve been gulping down my water during almost all of the workouts. I’m thinking that means I need to get better at drinking my water again.

You know what the best part about this month has been so far???

Every morning before I get myself motivated to press play I get an e-mail saying my peoples are waiting on me! I sign in and sometimes it takes me a few extra minutes to get ready but seeing them kick booty, makes me kick booty! I can’t help but feed off their energy. Sometimes I even get to see their kids interrupting their workouts and they continue on, how can I make an excuse when they’ve got some of the biggest (actually the littlest) ones I hear others make on the daily?!?

Every morning at 7am we are there, well except Saturday because it’s my rest day. But out of all the things I’ve done to help me stay healthy, this was the best idea. Knowing people are counting on me to sign in makes me have to be there even if I’m not feeling it. Want to join us? Send me and email to DarcisFitKick@gmail.com and let me know. The more the merrier!

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