Laughter is the best medicine! And this morning I was laughing, A LOT!
I chose to do this program for two reasons. #1 It’s only 30 days and #2 it’s not something I’m comfortable doing as a workout. I can do anything for 30 days even if it’s really awkward.
I’ve tried a couple different MMA style workouts and my coordination is terrible, definitely not my cup of tea… I don’t have weight to loose, actually I’m happy with my body right now but that doesn’t mean I should stop here. A friend once told me that perfection was impossible, not so much with fitness but with character and she told me she felt bad if I felt I had to live that way. I took that as a challenge, I mean, who doesn’t want to be the best they can be? The work may be hard but it feels good to master something. There will always be things I will try to grow, stamina, strength, flexibility, balance and coordination are things that will help me as I continue to age. That means I need to keep pushing, keep striving for a healthier me and trying new things.
Today’s workout was MMA Speed, there was a 7 minute video to help teach you the moves before you get started. I’m grateful for that because I needed all the help I could get.
The workout was broken down into a warm up, 6 rounds of kicking booty and then a short cool down. I really liked how each round consisted of the cross, hook or knee movement and then had a speed type drill which varied from fast jabs, jumping, burpees and a couple other movements that I could do with out feeling like I needed to be on pace with the crew. You did each set twice before moving onto the next round. Oh almost forgot you get a small break between rounds too!
I have a feeling this month is going to go by quickly because Joel and Jericho are a fun pair to listen to. Between the sound effects and the whity banter, I’m feeling right at home!
Mind Over Matter
Every month this year I have been focused on reading a book to grow my mindset. Last month was all about pushing my intensity and not making excuses, the pain of the workout is temporary. This month I am reading The Motivation Manifesto, from what I can tell so far, it’s about conquering fears, staying motivated and enjoying the freedom that comes with it. I think this is going to be a good one because posting videos of myself trying to be a ninja master, is proving to be scary!
If you are interested in the book, let me know, I have a link that you can order it for free and all you have to pay for is shipping. Plus you get a 12 week online course to follow too.
Looking For Some Extra Accountability?
Even if you feel like you’re going to be the left footed kid in the room, I promise, we all are a little left footed! Every month we run a support group, logging our workouts and sharing about our struggles and victories, nothing but positive support from us.
Try Core De Force this month with a 30 day supply of Shakeology, and then finish out the next 11 months trying all of the other amazing workout programs Beachbody has to offer. It’s a steal of a deal at $160, the special pricing is only for a limited time. Click the link below to get started!