Max Out Cardio
I MAXED OUT AT 11:07!!!! CRAZY!!! I just kept telling myself I could go further and further. There were times when I was about to give up and then Shaun T would say 8 more seconds, so I’d push through. I didn’t press play until after 6 pm today. My son has a Summer Camp from 9-12 all week long and it sort of put a bump in my rhythm. That’s an excuse, I know, but I still pushed play. Shaun T says that’s the hardest part!
These two moves kicked my butt today! I did the Genie Tuck Jumps full out and then when he sped up the pace, that was where I maxed out. Once I maxed out I modified the jumps till they were done. The side to side butt kick move, was hard! The move before it had me huffing and puffing already, I probably would have done better had I not already been exhausted.
Today was so busy that I didn’t take the time to eat enough. All good foods but not nearly what I needed. I did however skip the free 7 Eleven Slurpee that my kids took advantage of at 6:55, I finished my workout and we ran down there before we missed it! Good think I toted my water with me everywhere because I might have missed that goal too.
Breakfast: Puffed wheat cereal with coconut milk and raspberries
Lunch: Curried Lentils with wild rice and broccoli
Pre Workout: Energize
Dinner: Vegan Shakeology with half a banana