First and foremost, Happy 4th of July! Excited to go light my sparklers and see my little buzzing flower fireworks. Kids and Troy are excited for the mortars…
Day 1 of Month 2!
#RealTalk This program I swear is my kryptonite. I’ve done it one time before this and this time I am feeling better, mentally and physically. The workouts are tough but I can do them. The nutrition is simple but I keep sabotaging myself. I am so thankful I’m in a 30 challenge this month to cut out sugar. So far I’m on day 4 and I feel so much better. I woke up with less stomach bloat and I feel like it’s only going to get better. I saw results from last round of Max:30 but I want to really hammer it out and nail down my nutrition this time. I let myself slack the last 28 days and I’m not allowing for any excuses this month. I always let holidays be my excuse and today is the 4th of July, BBQ potlucks are tough but I will persevere! If I could eat a small treat, that would be fine, but I am such a sugar addict that I feel the need to eat a bit of every dessert on the table. Proud that I said no to homemade ice cream even, crazy right?!?
Max Out Cardio
This workout was no joke! I was only a couple minutes in and felt like toast. The warm-up was pretty intense, but after a month of one routine, I suppose it’s time for a change. I’ve gotten accustomed to the 5 minute in water break and we pushed til almost the 6 minute mark before the break.
I started with a goal of 7 minutes and maxed out at 7:46, beat my goal for a win!