Insanity Max:30 Day 29

First and foremost, Happy 4th of July! Excited to go light my sparklers and see my little buzzing flower fireworks. Kids and Troy are excited for the mortars…

Day 29:

 

Day 1 of Month 2!

#RealTalk This program I swear is my kryptonite. I’ve done it one time before this and this time I am feeling better, mentally and physically. The workouts are tough but I can do them. The nutrition is simple but I keep sabotaging myself. I am so thankful I’m in a 30 challenge this month to cut out sugar. So far I’m on day 4 and I feel so much better. I woke up with less stomach bloat and I feel like it’s only going to get better. I saw results from last round of Max:30 but I want to really hammer it out and nail down my nutrition this time. I let myself slack the last 28 days and I’m not allowing for any excuses this month. I always let holidays be my excuse and today is the 4th of July, BBQ potlucks are tough but I will persevere! If I could eat a small treat, that would be fine, but I am such a sugar addict that I feel the need to eat a bit of every dessert on the table. Proud that I said no to homemade ice cream even, crazy right?!?

Max Out Cardio

This workout was no joke! I was only a couple minutes in and felt like toast. The warm-up was pretty intense, but after a month of one routine, I suppose it’s time for a change. I’ve gotten accustomed to the 5 minute in water break and we pushed til almost the 6 minute mark before the break.


I started with a goal of 7 minutes and maxed out at 7:46, beat my goal for a win!

After: DRIPPING sweat!

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