Insanity Max:30 Day 24

Day 24:

Sweat Intervals

Starting off the warm up, I got warned….


Little further in, another warning. Lol!


Today was a little bit of a doozy. I slept longer than I wanted to and was STARVING! I had scheduled to go for a walk with some friends at 8:30 but had hair cut plans afterwards so I had to get my workout in before. I had to make sure there was time for a shower after “Sweat Intervals!” Finally pushed play at 8:05 and that meant I only had 20 minutes to work out. Then I had to push pause and leave for my walk, then return home and finish the last 10 minutes. I maxed out at 12:50, only 31 seconds longer than the last time. I improved but I feel like I probably could have done better if I hadn’t eaten so close to my workout time. My morning routine included all this before I could push play though:

  • First feed the dogs.
  • Drink a glass of water before food.
  • Making said food and eating it.
  • Letting the chickens and ducks out of their coop.
  • Watering the garden.
  • Let pups out to potty.
  • Then pushing play, if all goes well..

I forewarned them I’d be a sweaty beast for our walk. No excuses, I finished it when I got back home. It may not have been the ideal sweat session but what’s done is done. Can’t believe we’re almost done with month 1.



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